Anahata Herbals in Duluth, MN, specializes in a variety of teas, from herbal to black and green varieties, as well as unique blends like Owamni teas. They also offer educational programs on herbal energetics and stock a variety of tinctures, wild-crafted bulk herbs, and specialty items such as chaga and hot sauces. Committed to delivering high-quality tea and herbal products, Anahata Herbals caters to tea enthusiasts and individuals looking for health benefits through herbal remedies.

Connected Meals in Rosemount, MN, was established to support individuals in achieving optimal health through nutrition and lifestyle choices, focusing on mindful, traditional eating; enhanced herbal wellness; active nourishment; lifelong vitality; and sustainable lifestyle. In addition to holistic wellness coaching, they provide a diverse selection of cottage food products and nutritional supplements.

Four Season Florals in Crystal, MN, embraces nature as a medium for creative expression. Unique pressed botanical art pieces are created using herbs and various plant materials for art and home décor. Alongside classes and DIY kits, custom services include pressing, preserving, and arranging flowers from weddings, funerals, or blooming gardens into personalized art pieces.

Lavender Barnyard in Farmington, MN, is a working lavender farm accessible to the public, featuring over 400 lavender plants with 12 different cultivars. A diverse selection of lavender products is available for purchase. Besides offering farm tours and lavender cultivation classes, the farm serves as a venue for small events and provides a calm and tranquil environment for visitors to enjoy the beauty of lavender.

LuAnn’s Herbs for All, formerly in Northfield, MN, is a generous source of information about folk herbalism, designed to empower individuals to be engaged in their own personal health. The website features a rich array of herbal education resources, including videos, tutorials, and recipes. Tinctures, salves, and other herbal remedies of the highest quality are available for purchase.  With over 15 years of experience, LuAnn has cultivated a wide variety of medicinal herbs that are not readily available commercially or are considered at-risk in the wild.

Nomadic Botanicals in Columbia Heights, MN, offers handcrafted herbal remedies and artisanal goods, thoughtfully created with organic ingredients. From medicinal seedling plants in the spring to small-batch herbal teas, tinctures, lip balms, facial oils, culinary salts, fire ciders, infused culinary oils, and vinegars—each product is intentionally crafted for the highest quality, purity, and potency.

Solidago Farm in River Falls, WI, is home to Katherine Krumwiede and Dan Prill along with their ten entertaining hens.  The farm has an abundance of vibrant herbs which Katherine transforms into effective salves, oxymels, tinctures and more to promote health and wellbeing.

Sunny Pastures in Kenyon, MN, specializes in grass-fed tallow-based moisturizers. In addition to salves, herbal-infused tallow items, and whipped tallow products, they provide a select range of bulk dried herbs for herbalists, students, and DIY enthusiasts. All herbs are cultivated and foraged on their 10-acre farm using natural growing methods.

Thistle Patch Wellness in Eagle Lake, MN, is a holistic health practice offering personalized herbal consultations, herb and wellness related classes, and medicinal plant walks. During herbal consultations, clients receive guidance on herbal remedies, flower essences, and nutritional/lifestyle advice to support healing and illness prevention.

Medicinal and Edible Plant Walk.  Plant walks offer a great opportunity to deepen your connection with the local plants growing around you. During this interactive experience, you’ll be led on a journey to explore plants and familiarize yourself with them through sight, touch, smell, and taste. You’ll gain skills in identifying these plants and learn how to utilize them as food or medicine.

Kara Swenson is an herbalist and integrative nutritionist committed to developing personalized herbal programs for her clients. She assesses their health histories and employs non-invasive techniques like pulse testing, muscle testing, and tongue diagnosis to identify effective remedies, which she crafts herself using local plants.

Tea Tasting.  The magical thing about herbs is that they are everywhere we go. Many commonplace plants not only taste great but support your health, too. Let your taste buds remind you how sweet home can be. Sample a variety of tea blends featuring ingredients foraged from the Minnesota landscape, particularly the boreal forest, while learning the story behind each blend and how it connects to the environment.

A self-described Root Wrangler at Anahata Herbals, Allicia Speich is a dedicated herbalist and tea enthusiast devoted to crafting delicious teas that promote well-being and are made from locally sourced plants.

Top Ten Bitter Tips.  Life is better with bitters!  Discover the extensive benefits of bitter-tasting herbs and their effects on the digestive system. We will also examine how bitters compare to GLP-1 medications in managing glucose levels. Informative handouts will be provided.

Katherine Krumwiede is a licensed acupuncturist, practitioner of Oriental Medicine, and herbalist. She combines acupuncture and botanical medicine to alleviate pain, improve digestion, calm emotions, smooth life transitions, diffuse stress, and promote restful sleep.

Everyday Kitchen Herbal Allies.  Uncover the hidden wellness power of everyday herbs found in your kitchen and spice rack. In this engaging presentation, you’ll learn how familiar herbs and spices can support your health, and you’ll leave with ideas and recipes to try at home.

Shannon Maset is a holistic wellness coach and herbalist who enjoys sharing with her clients healing practices utilizing food, food supplements, nutrients and herbalism to support overall well-being.

Lavender Growing for the Backyard Gardener.  Lavender (lavandula) is a cherished perennial with aromatic leaves and striking flowers. Known for their calming fragrance, lavender plants are often used for aromatherapy and relaxation. They also have culinary uses, can be used for skincare and hair care, and are beneficial in the garden as a natural pest repellent and pollinator attractant. Learn about the hardier varieties of lavender and discover how to successfully grow it here in Minnesota.

Marie Schuhwerck operates Minnesota’s only functioning lavender farm, a venture she developed from the ground up in a region where lavender doesn’t naturally grow. Throughout her journey, she gained valuable knowledge and has become a sought-after expert in lavender cultivation, turning her farm into an emerging destination for lavender enthusiasts.

Second plant walk led by Kara Swenson. 
(See details of the 12:30 PM session.)